What is Anxiety?
Anxiety is a natural response to stress. It’s that feeling of worry, nervousness, or fear you might get before a test, when meeting new people, or in unfamiliar situations. This type of anxiety can be helpful—it keeps us alert and helps us prepare.
But for some people, anxiety doesn’t go away, even when there’s no clear reason to feel anxious. This can affect daily life. People might feel restless, have a hard time sleeping, or notice physical symptoms like a fast heartbeat, shortness of breath, or upset stomach. It can also lead to racing thoughts or feeling “on edge” much of the time.
Understanding anxiety is the first step toward managing it. You’re not alone, and support is available.
There are different types of anxiety, like generalized anxiety disorder, panic disorder, and social anxiety. Each one has its own signs, but they all involve excessive worry or fear that’s hard to control.
Managing anxiety takes time, but it’s possible. Techniques like deep breathing, regular exercise, maintaining a routine, and talking to a trusted person can help. Many people also find counseling helpful to explore the root of their anxiety and learn practical coping tools.
If anxiety is interfering with your life, know that you’re not alone. Understanding anxiety is the first step toward managing it. Support is available, and healing is possible.
Author: Lynley Billingsley
Dear Obie: Always Negotiating
Dear Obie,
I feel like I’m constantly negotiating with my kids. I say, “If you do this, then you get that.” It always seems to turn into a battle. How do I get them to cooperate without the constant pushback?
Signed,
Always Negotiating
♦ ♦ ♦
Dear Always Negotiating,
I hear you! Parenting can feel like an endless round of debates. But here’s a simple tweak that can work wonders: swap “if-then” for “when-then.”
“If-then” statements often sound like threats (“If you don’t clean your room, no TV!”), while “when-then” statements set clear expectations in a way that feels positive and motivating. It’s a game-changer!
Try These Instead:
✨ “When you clean your room, then you can watch your favorite show.”
🍽️ “When you help set the table, then we can enjoy our meal together.”
🎮 “When you finish your homework, then you can play your favorite game.”
🛏️ “When you get ready for bed, then we can enjoy a bedtime story together.”
This small shift creates a smoother, more cooperative dynamic. Try it out and see the difference!
Author: Patrick Luse
#StrongerTogether #HelpingKidsGrow #OBHAW #OuachitaBehavioralHealthAndWellness #HotSprings #GarlandCounty #HotSpringsAR
Coping Skill: Gardening, by Lynn
In celebrating Mental Health Awareness Month (May), OBHAW’s very own #HeroesOfHope, our therapist and medical providers, have put together some videos on Coping Skills for our everyday life!! Meet our therapist, Lynn!
#StayPositiveArkansas #OBHAWcares #MentalHealthAwareness
Coping Skill: Yoga, by Marilyn
In celebrating Mental Health Awareness Month (May), OBHAW’s very own #HeroesOfHope, our therapist and medical providers, have put together some videos on Coping Skills for our everyday life!! Meet our therapist, Marilyn!
#StayPositiveArkansas #OBHAWcares #MentalHealthAwareness
